Friday, March 23, 2012

Stay young and fit

Recently, there were a few strangers and new friends thought that I am in my late twenties. I was trilled and I knew it was the result of my hard work!
Two years ago, people used to guest my age at early thirties, I was so upset and these alarmed me to look seriously on how to maintain my adolescence. I took granted and annoyed for too long,  I had advantage looking younger than my real age with my petite size. But it did not work anymore after you have reach thirties!
I forced myself back to gym, sports help to accelerate our body's metabolism. Invested in good quality skincare, make facial and mani-pedicure a monthly routine.  Supplements like collagen, Vitamin C, fish oil and evening primrose oil are good enough for now.  The most importantly, stay in healthy lifestyle. Nonetheless, there are still food and activities that I can't live without that harm my skin, such as a cup of coffee every morning, sunbathing, sometimes some alcohol drinks and too much food during the party and gathering. However, I am not a monk, finding balance within healthy lifestyle and leisure is the best way to go. Keep it up Liangliang! Keep fit and young is the whole life battle for women!


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